The book

Clients

Everyone on the books, what they are working towards, and when they were last seen.

Active

18

Training right now

Building

7

Gaining

Leaning out

6

In a deficit

Anneke de Vries

maintain

sessions logged

80

weight

70.9 kg

22 months in2d since training

Longest standing client. Trains through anything.

Bode Marsh

gain

sessions logged

74

weight

90.0 kg

5 months in2d since training

Callan Reid

maintain

sessions logged

68

weight

83.8 kg

6 months in3d since training

Old shoulder. No overhead pressing without a warm up set.

Deacon Iwu

maintain

sessions logged

75

weight

83.9 kg

20 months in2d since training

Bench has been the sticking point for a year.

Emilia Novak

gain

sessions logged

76

weight

76.2 kg

16 months in2d since training

Freya Lindqvist

cut

sessions logged

76

weight

65.3 kg

10 months in3d since training

Hannah Vogt

cut

sessions logged

71

weight

57.3 kg

11 months in2d since training

Idris Kabir

gain

sessions logged

72

weight

85.0 kg

8 months in2d since training

Kwame Boateng

maintain

sessions logged

74

weight

85.9 kg

12 months in2d since training

Lena Petrov

gain

sessions logged

75

weight

77.9 kg

6 months in2d since training

Marisol Ferrer

gain

sessions logged

75

weight

73.4 kg

14 months in2d since training

Competes in June. Wants the squat over 150.

Mateo Rincón

cut

sessions logged

74

weight

73.9 kg

18 months in2d since training

Travels most months. Half the sessions are online.

Omar Haddad

maintain

sessions logged

74

weight

92.1 kg

15 months in2d since training

Priya Anand

cut

sessions logged

61

weight

62.7 kg

7 months in27d since training

New job in July. Has gone quiet before and come back.

Rashid Karam

cut

sessions logged

77

weight

79.1 kg

9 months in2d since training

Shift work. Sessions move around and that is fine.

Saoirse Byrne

gain

sessions logged

57

weight

69.6 kg

4 months in2d since training

Tobi Alabi

gain

sessions logged

46

weight

81.0 kg

3 months in2d since training

First time with a coach. Keen, needs volume managed.

Yuki Tanabe

cut

sessions logged

70

weight

61.7 kg

13 months in3d since training

Every client, figure and note on this screen is invented for the demonstration.