Generated weekly, never typed

Check-ins

A check-in window opens every week whether anyone fills it in or not, which is the point: a form that was never answered is as informative as one that was. Clients touching the system eight times a month churn at roughly half the rate of those who do not.

Open

10

Due and unanswered

Answered recently

12

Last twelve shown below

The line that matters

8a month

Churn falls from 9% to 5% above it

Waiting on them

Omar Haddad

due 2026-07-19

32 days late
Yuki Tanabe

due 2026-07-19

32 days late
Kwame Boateng

due 2026-07-26

25 days late
Tobi Alabi

due 2026-07-26

25 days late
Priya Anand

due 2026-08-02

18 days late
Bode Marsh

due 2026-08-09

11 days late
Priya Anand

due 2026-08-09

11 days late
Mateo Rincón

due 2026-08-09

11 days late
Priya Anand

due 2026-08-16

4 days late
Anneke de Vries

due 2026-08-16

4 days late

What came back

Yuki Tanabe

2026-08-16

61.7kg

sleep

6.8h

steps

8,817

energy

4/5

soreness

1/5

Travel messed up the food.

Ease off the accessories, keep the top sets.

Saoirse Byrne

2026-08-16

69.6kg

sleep

7.2h

steps

6,622

energy

4/5

soreness

1/5

Sleep has been rough.

not replied to yet

Emilia Novak

2026-08-16

76.2kg

sleep

8.0h

steps

11,010

energy

5/5

soreness

4/5

not replied to yet

Callan Reid

2026-08-16

83.8kg

sleep

6.2h

steps

10,213

energy

3/5

soreness

4/5

not replied to yet

Bode Marsh

2026-08-16

90.0kg

sleep

7.0h

steps

6,927

energy

4/5

soreness

3/5

Add a walk on rest days.

Idris Kabir

2026-08-16

85.0kg

sleep

6.6h

steps

6,917

energy

5/5

soreness

3/5

not replied to yet

Deacon Iwu

2026-08-16

83.9kg

sleep

7.7h

steps

8,947

energy

2/5

soreness

1/5

Travel messed up the food.

Ease off the accessories, keep the top sets.

Rashid Karam

2026-08-16

79.1kg

sleep

7.1h

steps

10,340

energy

4/5

soreness

4/5

not replied to yet

Hannah Vogt

2026-08-16

57.3kg

sleep

8.1h

steps

9,397

energy

2/5

soreness

1/5

Sleep has been rough.

Ease off the accessories, keep the top sets.

Tobi Alabi

2026-08-16

81.0kg

sleep

7.8h

steps

11,535

energy

2/5

soreness

1/5

Add a walk on rest days.

Marisol Ferrer

2026-08-16

73.4kg

sleep

6.4h

steps

12,167

energy

3/5

soreness

3/5

Add a walk on rest days.

Mateo Rincón

2026-08-16

73.9kg

sleep

6.2h

steps

12,802

energy

2/5

soreness

4/5

not replied to yet

Every check-in here is invented. The eight-touches threshold and the churn figures behind it are researched.