cut · 18 months in
Mateo Rincón
Travels most months. Half the sessions are online.
Weight
75.1kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Sessions left
4
expires 2026-08-12
Calories
1980
153p / 218c / 55f
Target needs recalculating
11 weeks old. Recalculate every 5.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
climbing160.3kg e1RM
Back Squat
climbing123.8kg e1RM
Romanian Deadlift
climbing117.9kg e1RM
Bench Press
climbing101.3kg e1RM
Barbell Row
climbing86.9kg e1RM
Overhead Press
climbing60kg e1RM
Weighted Pull-up
stalled25.3kg e1RM
Recent sessions
Upper — press focus
2026-08-18 · 10 sets
4760 kg
volume
Upper — pull focus
2026-08-14 · 4 sets
427.5 kg
volume
Lower — hinge focus
2026-08-13 · 4 sets
2565 kg
volume
Upper — press focus
2026-08-11 · 10 sets
4580 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
4385 kg
volume
Upper — pull focus
2026-08-07 · 4 sets
427.5 kg
volume
Lower — hinge focus
2026-08-06 · 4 sets
2707.5 kg
volume
Upper — press focus
2026-08-04 · 10 sets
4580 kg
volume
Lower — squat focus
2026-08-03 · 7 sets
4275 kg
volume
Upper — pull focus
2026-07-31 · 4 sets
427.5 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
73.9 kg · 6.2h sleep · 12,802 steps
2026-08-09
never answered
2026-08-02
74.5 kg · 8.1h sleep · 5,748 steps
2026-07-26
75.0 kg · 8.3h sleep · 6,591 steps
2026-07-19
75.4 kg · 6.3h sleep · 7,459 steps
2026-07-12
75.2 kg · 7.1h sleep · 9,296 steps
2026-07-05
75.7 kg · 6.3h sleep · 5,817 steps
2026-06-28
76.1 kg · 6.3h sleep · 7,097 steps
2026-06-21
76.4 kg · 7.3h sleep · 5,392 steps
2026-06-14
76.5 kg · 7.5h sleep · 12,032 steps
Conversation
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The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.