gain · 16 months in
Emilia Novak
Weight
75.7kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Sessions left
2
expires 2026-06-17
Calories
2660
150p / 349c / 74f
Target needs recalculating
10 weeks old. Recalculate every 5.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
climbing109.7kg e1RM
Back Squat
climbing87.2kg e1RM
Romanian Deadlift
climbing77.6kg e1RM
Bench Press
+5.6%53.4kg e1RM
80% top set should be 42.5 kg, not 40 kg
Barbell Row
climbing52.8kg e1RM
Overhead Press
stalled30kg e1RM
Weighted Pull-up
stalled5.6kg e1RM
Recent sessions
Upper — press focus
2026-08-18 · 10 sets
2597.5 kg
volume
Lower — squat focus
2026-08-17 · 7 sets
2832.5 kg
volume
Upper — pull focus
2026-08-14 · 4 sets
100 kg
volume
Upper — press focus
2026-08-11 · 10 sets
2532.5 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
2987.5 kg
volume
Upper — pull focus
2026-08-07 · 4 sets
95 kg
volume
Upper — press focus
2026-08-04 · 10 sets
2550 kg
volume
Lower — squat focus
2026-08-03 · 7 sets
2895 kg
volume
Upper — pull focus
2026-07-31 · 4 sets
95 kg
volume
Lower — hinge focus
2026-07-30 · 4 sets
1755 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
76.2 kg · 8.0h sleep · 11,010 steps
2026-08-09
76.0 kg · 6.5h sleep · 8,478 steps
2026-08-02
75.8 kg · 6.5h sleep · 11,252 steps
2026-07-26
76.0 kg · 6.2h sleep · 13,353 steps
2026-07-19
75.7 kg · 6.6h sleep · 11,781 steps
2026-07-12
75.2 kg · 7.9h sleep · 6,170 steps
2026-07-05
75.2 kg · 6.6h sleep · 7,933 steps
2026-06-28
74.9 kg · 6.8h sleep · 11,987 steps
2026-06-21
74.7 kg · 6.6h sleep · 6,802 steps
2026-06-14
74.8 kg · 8.4h sleep · 10,865 steps
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The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.