Targets, and whether they are still right

Nutrition

A calorie target decays because the coaching worked. Drop eight kilos and the basal rate drops with you, so the number that was correct is now wrong — and the client stalls while hitting it perfectly. Recalculate every four to six weeks.

On a target

of 18 clients

Needs recalculating

older than 5 weeks, or the weight moved

Logging food

Last fourteen days

Recalculate these

maintain-0.1 kg since the target was set

Anneke de Vries

10 weeks old. Recalculate every 5.

Maintenance now

2269kcal

was set against 71.1 kg · target 2270 kcal

gain+0.4 kg since the target was set

Bode Marsh

9 weeks old. Recalculate every 5.

Maintenance now

3290kcal

was set against 89.1 kg · target 3610 kcal

maintain-0.1 kg since the target was set

Callan Reid

8 weeks old. Recalculate every 5.

Maintenance now

2877kcal

was set against 84.2 kg · target 2880 kcal

maintain0 kg since the target was set

Deacon Iwu

11 weeks old. Recalculate every 5.

Maintenance now

2804kcal

was set against 84.0 kg · target 2800 kcal

gain+0.9 kg since the target was set

Emilia Novak

10 weeks old. Recalculate every 5.

Maintenance now

2437kcal

was set against 74.8 kg · target 2660 kcal

cut-1.2 kg since the target was set

Freya Lindqvist

9 weeks old. Recalculate every 5.

Maintenance now

2164kcal

was set against 67.1 kg · target 1790 kcal

cut-2.1 kg since the target was set

Hannah Vogt

11 weeks old. Recalculate every 5.

Maintenance now

2052kcal

was set against 60.1 kg · target 1710 kcal

gain+0.8 kg since the target was set

Idris Kabir

10 weeks old. Recalculate every 5.

Maintenance now

2912kcal

was set against 83.8 kg · target 3190 kcal

maintain0 kg since the target was set

Kwame Boateng

11 weeks old. Recalculate every 5.

Maintenance now

3250kcal

was set against 85.9 kg · target 3250 kcal

gain+1.3 kg since the target was set

Lena Petrov

11 weeks old. Recalculate every 5.

Maintenance now

2501kcal

was set against 76.0 kg · target 2730 kcal

gain+3.6 kg since the target was set

Marisol Ferrer

Set against 69 kg and they are 72.6 kg now. The basal rate moved with them.

Maintenance now

2401kcal

was set against 69.0 kg · target 2580 kcal

cut-1.5 kg since the target was set

Mateo Rincón

11 weeks old. Recalculate every 5.

Maintenance now

2395kcal

was set against 76.6 kg · target 1980 kcal

maintain+0.2 kg since the target was set

Omar Haddad

11 weeks old. Recalculate every 5.

Maintenance now

2894kcal

was set against 91.7 kg · target 2890 kcal

cut-2 kg since the target was set

Priya Anand

13 weeks old. Recalculate every 5.

Maintenance now

1872kcal

was set against 65.6 kg · target 1560 kcal

cut-1.8 kg since the target was set

Rashid Karam

10 weeks old. Recalculate every 5.

Maintenance now

2461kcal

was set against 81.6 kg · target 2040 kcal

gain+0.1 kg since the target was set

Saoirse Byrne

6 weeks old. Recalculate every 5.

Maintenance now

2341kcal

was set against 69.0 kg · target 2570 kcal

gain+0.2 kg since the target was set

Tobi Alabi

5 weeks old. Recalculate every 5.

Maintenance now

3124kcal

was set against 80.0 kg · target 3430 kcal

cut-1.8 kg since the target was set

Yuki Tanabe

10 weeks old. Recalculate every 5.

Maintenance now

1868kcal

was set against 64.8 kg · target 1550 kcal

Everyone

Anneke de Vries

maintain

2270kcal

142p · 284c · 63f

71 kg2248 avg over 14d

Bode Marsh

gain

3610kcal

178p · 500c · 100f

89.5 kg3577 avg over 12d

Callan Reid

maintain

2880kcal

168p · 372c · 80f

84.1 kg2829 avg over 11d

Deacon Iwu

maintain

2800kcal

168p · 357c · 78f

84 kg2864 avg over 11d

Emilia Novak

gain

2660kcal

150p · 349c · 74f

75.7 kg2659 avg over 15d

Freya Lindqvist

cut

1790kcal

134p · 201c · 50f

65.9 kg1742 avg over 13d

Hannah Vogt

cut

1710kcal

120p · 200c · 48f

58 kg1789 avg over 13d

Idris Kabir

gain

3190kcal

168p · 429c · 89f

84.6 kg3188 avg over 10d

Kwame Boateng

maintain

3250kcal

172p · 438c · 90f

85.9 kg3220 avg over 9d

Lena Petrov

gain

2730kcal

152p · 360c · 76f

77.3 kg2740 avg over 12d

Marisol Ferrer

gain

2580kcal

138p · 345c · 72f

72.6 kg2591 avg over 15d

Mateo Rincón

cut

1980kcal

153p · 218c · 55f

75.1 kg2103 avg over 13d

Omar Haddad

maintain

2890kcal

183p · 360c · 80f

91.9 kg2933 avg over 13d

Priya Anand

cut

1560kcal

131p · 162c · 43f

63.6 kgnot logging

Rashid Karam

cut

2040kcal

163p · 219c · 57f

79.8 kg2023 avg over 13d

Saoirse Byrne

gain

2570kcal

138p · 345c · 71f

69.1 kg2574 avg over 13d

Tobi Alabi

gain

3430kcal

160p · 484c · 95f

80.2 kg3435 avg over 13d

Yuki Tanabe

cut

1550kcal

130p · 161c · 43f

63 kg1585 avg over 13d

Targets are computed with Mifflin-St Jeor, the most validated basal rate equation, with protein set from bodyweight inside the researched 1.6 to 2.2 g/kg band. Decisions are made on the weekly average rather than a single weigh-in. Every client and figure is invented.