cut · 13 months in
Yuki Tanabe
Weight
63kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Sessions left
4
expires 2026-11-16
Calories
1550
130p / 161c / 43f
Target needs recalculating
10 weeks old. Recalculate every 5.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
climbing112.5kg e1RM
Back Squat
climbing87.2kg e1RM
Romanian Deadlift
climbing77.6kg e1RM
Bench Press
+5.6%53.4kg e1RM
80% top set should be 42.5 kg, not 40 kg
Barbell Row
climbing52.8kg e1RM
Overhead Press
stalled30kg e1RM
Weighted Pull-up
stalled5.6kg e1RM
Recent sessions
Lower — squat focus
2026-08-17 · 7 sets
2972.5 kg
volume
Upper — pull focus
2026-08-14 · 4 sets
95 kg
volume
Upper — press focus
2026-08-11 · 10 sets
2507.5 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
2987.5 kg
volume
Lower — hinge focus
2026-08-06 · 4 sets
1800 kg
volume
Upper — press focus
2026-08-04 · 10 sets
2527.5 kg
volume
Lower — squat focus
2026-08-03 · 7 sets
2987.5 kg
volume
Upper — pull focus
2026-07-31 · 4 sets
95 kg
volume
Lower — hinge focus
2026-07-30 · 4 sets
1852.5 kg
volume
Upper — press focus
2026-07-28 · 10 sets
2552.5 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
61.7 kg · 6.8h sleep · 8,817 steps
2026-08-09
62.2 kg · 6.7h sleep · 8,122 steps
2026-08-02
62.5 kg · 6.5h sleep · 12,118 steps
2026-07-26
62.5 kg · 7.1h sleep · 11,912 steps
2026-07-19
never answered
2026-07-12
never answered
2026-07-05
63.8 kg · 6.4h sleep · 11,425 steps
2026-06-28
64.1 kg · 7.3h sleep · 12,409 steps
2026-06-21
64.0 kg · 6.7h sleep · 5,589 steps
2026-06-14
64.8 kg · 8.0h sleep · 11,254 steps
Conversation
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The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.