maintain · 6 months in
Callan Reid
Old shoulder. No overhead pressing without a warm up set.
Weight
84.1kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Programme
12w
Maintain and sharpen
Calories
2880
168p / 372c / 80f
Target needs recalculating
8 weeks old. Recalculate every 5.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
climbing160.3kg e1RM
Back Squat
climbing123.8kg e1RM
Romanian Deadlift
climbing117.9kg e1RM
Bench Press
climbing101.3kg e1RM
Barbell Row
climbing86.9kg e1RM
Overhead Press
climbing60kg e1RM
Weighted Pull-up
stalled25.3kg e1RM
Recent sessions
Lower — squat focus
2026-08-17 · 7 sets
4370 kg
volume
Upper — pull focus
2026-08-14 · 4 sets
427.5 kg
volume
Upper — press focus
2026-08-11 · 10 sets
4740 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
4480 kg
volume
Lower — hinge focus
2026-08-06 · 4 sets
2565 kg
volume
Upper — press focus
2026-08-04 · 10 sets
4625 kg
volume
Lower — squat focus
2026-08-03 · 7 sets
4275 kg
volume
Upper — pull focus
2026-07-31 · 4 sets
450 kg
volume
Lower — hinge focus
2026-07-30 · 4 sets
2707.5 kg
volume
Upper — press focus
2026-07-28 · 10 sets
4567.5 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
83.8 kg · 6.2h sleep · 10,213 steps
2026-08-09
84.1 kg · 6.8h sleep · 7,668 steps
2026-08-02
84.1 kg · 7.1h sleep · 5,416 steps
2026-07-26
83.9 kg · 7.8h sleep · 12,360 steps
2026-07-19
84.1 kg · 7.7h sleep · 10,839 steps
2026-07-12
84.3 kg · 8.2h sleep · 12,826 steps
2026-07-05
84.1 kg · 6.0h sleep · 11,916 steps
2026-06-28
84.2 kg · 7.6h sleep · 8,027 steps
2026-06-21
never answered
2026-06-14
never answered
Conversation
The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.