cut · 9 months in
Rashid Karam
Shift work. Sessions move around and that is fine.
Weight
79.8kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Programme
12w
Lean phase, block 2
Calories
2040
163p / 219c / 57f
Target needs recalculating
10 weeks old. Recalculate every 5.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
climbing160.3kg e1RM
Back Squat
climbing123.8kg e1RM
Romanian Deadlift
climbing117.9kg e1RM
Bench Press
climbing101.3kg e1RM
Barbell Row
climbing86.9kg e1RM
Overhead Press
climbing60kg e1RM
Weighted Pull-up
stalled25.3kg e1RM
Recent sessions
Upper — press focus
2026-08-18 · 10 sets
4625 kg
volume
Lower — squat focus
2026-08-17 · 7 sets
4370 kg
volume
Upper — pull focus
2026-08-14 · 4 sets
427.5 kg
volume
Lower — hinge focus
2026-08-13 · 4 sets
2565 kg
volume
Upper — press focus
2026-08-11 · 10 sets
4580 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
4275 kg
volume
Upper — pull focus
2026-08-07 · 4 sets
427.5 kg
volume
Lower — hinge focus
2026-08-06 · 4 sets
2850 kg
volume
Upper — press focus
2026-08-04 · 10 sets
4715 kg
volume
Lower — squat focus
2026-08-03 · 7 sets
4385 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
79.1 kg · 7.1h sleep · 10,340 steps
2026-08-09
79.0 kg · 6.3h sleep · 5,690 steps
2026-08-02
79.3 kg · 8.2h sleep · 7,091 steps
2026-07-26
80.2 kg · 8.3h sleep · 8,855 steps
2026-07-19
79.8 kg · 6.5h sleep · 6,377 steps
2026-07-12
80.3 kg · 7.1h sleep · 10,072 steps
2026-07-05
80.6 kg · 7.5h sleep · 13,459 steps
2026-06-28
80.9 kg · 6.7h sleep · 5,621 steps
2026-06-21
80.9 kg · 8.2h sleep · 11,761 steps
2026-06-14
81.6 kg · 7.4h sleep · 13,170 steps
Conversation
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The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.