gain · 3 months in
Tobi Alabi
First time with a coach. Keen, needs volume managed.
Weight
80.2kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Programme
12w
Strength block 3
Calories
3430
160p / 484c / 95f
Target needs recalculating
5 weeks old. Recalculate every 5.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
climbing163.1kg e1RM
Back Squat
climbing126.6kg e1RM
Romanian Deadlift
climbing121.0kg e1RM
Bench Press
climbing104.1kg e1RM
Barbell Row
climbing86.9kg e1RM
Overhead Press
climbing60kg e1RM
Weighted Pull-up
climbing25.3kg e1RM
Recent sessions
Upper — press focus
2026-08-18 · 10 sets
4765 kg
volume
Lower — squat focus
2026-08-17 · 7 sets
4477.5 kg
volume
Upper — pull focus
2026-08-14 · 4 sets
427.5 kg
volume
Lower — hinge focus
2026-08-13 · 4 sets
2610 kg
volume
Upper — press focus
2026-08-11 · 10 sets
4785 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
4275 kg
volume
Lower — hinge focus
2026-08-06 · 4 sets
2850 kg
volume
Upper — press focus
2026-08-04 · 10 sets
4670 kg
volume
Lower — squat focus
2026-08-03 · 7 sets
4275 kg
volume
Upper — pull focus
2026-07-31 · 4 sets
427.5 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
81.0 kg · 7.8h sleep · 11,535 steps
2026-08-09
81.0 kg · 6.5h sleep · 8,939 steps
2026-08-02
80.2 kg · 8.1h sleep · 9,672 steps
2026-07-26
never answered
2026-07-19
80.0 kg · 6.9h sleep · 5,683 steps
2026-07-12
79.8 kg · 8.1h sleep · 7,465 steps
2026-07-05
79.6 kg · 7.1h sleep · 7,005 steps
2026-06-28
79.5 kg · 7.7h sleep · 7,361 steps
2026-06-21
79.5 kg · 7.6h sleep · 12,525 steps
2026-06-14
never answered
Conversation
The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.