maintain · 20 months in
Deacon Iwu
Bench has been the sticking point for a year.
Weight
84kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Sessions left
2
expires 2026-08-23
Calories
2800
168p / 357c / 78f
Target needs recalculating
11 weeks old. Recalculate every 5.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
climbing157.5kg e1RM
Back Squat
climbing123.8kg e1RM
Romanian Deadlift
climbing117.9kg e1RM
Bench Press
stalled98.4kg e1RM
Barbell Row
stalled83.8kg e1RM
Overhead Press
+5.9%60kg e1RM
80% top set should be 47.5 kg, not 45 kg
Weighted Pull-up
climbing25.3kg e1RM
Recent sessions
Upper — press focus
2026-08-18 · 10 sets
4632.5 kg
volume
Lower — squat focus
2026-08-17 · 7 sets
4275 kg
volume
Upper — pull focus
2026-08-14 · 4 sets
427.5 kg
volume
Lower — hinge focus
2026-08-13 · 4 sets
2800 kg
volume
Upper — press focus
2026-08-11 · 10 sets
4565 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
4062.5 kg
volume
Upper — pull focus
2026-08-07 · 4 sets
427.5 kg
volume
Lower — hinge focus
2026-08-06 · 4 sets
2660 kg
volume
Upper — press focus
2026-08-04 · 10 sets
4470 kg
volume
Lower — squat focus
2026-08-03 · 7 sets
4277.5 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
83.9 kg · 7.7h sleep · 8,947 steps
2026-08-09
83.7 kg · 7.8h sleep · 9,018 steps
2026-08-02
84.2 kg · 6.2h sleep · 11,005 steps
2026-07-26
83.8 kg · 7.5h sleep · 12,983 steps
2026-07-19
84.1 kg · 7.6h sleep · 12,616 steps
2026-07-12
83.8 kg · 8.2h sleep · 10,145 steps
2026-07-05
84.2 kg · 7.9h sleep · 12,439 steps
2026-06-28
83.9 kg · 6.3h sleep · 5,371 steps
2026-06-21
never answered
2026-06-14
83.7 kg · 8.0h sleep · 11,725 steps
Conversation
The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.