gain · 14 months in
Marisol Ferrer
Competes in June. Wants the squat over 150.
Weight
72.6kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Programme
12w
Strength block 3
Calories
2580
138p / 345c / 72f
Target needs recalculating
Set against 69 kg and they are 72.6 kg now. The basal rate moved with them.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
+5%118.1kg e1RM
80% top set should be 95 kg, not 90 kg
Back Squat
+9.7%95.6kg e1RM
80% top set should be 77.5 kg, not 70 kg
Romanian Deadlift
+8%83.8kg e1RM
80% top set should be 67.5 kg, not 62.5 kg
Barbell Row
+11.8%59.0kg e1RM
80% top set should be 47.5 kg, not 42.5 kg
Bench Press
+5.3%56.3kg e1RM
80% top set should be 45 kg, not 42.5 kg
Overhead Press
+11.1%33.3kg e1RM
80% top set should be 27.5 kg, not 25 kg
Weighted Pull-up
stalled5.6kg e1RM
Recent sessions
Upper — press focus
2026-08-18 · 10 sets
2815 kg
volume
Lower — squat focus
2026-08-17 · 7 sets
3167.5 kg
volume
Upper — pull focus
2026-08-14 · 4 sets
95 kg
volume
Upper — press focus
2026-08-11 · 10 sets
2755 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
3187.5 kg
volume
Upper — pull focus
2026-08-07 · 4 sets
95 kg
volume
Lower — hinge focus
2026-08-06 · 4 sets
2100 kg
volume
Upper — press focus
2026-08-04 · 10 sets
2755 kg
volume
Upper — pull focus
2026-07-31 · 4 sets
90 kg
volume
Lower — hinge focus
2026-07-30 · 4 sets
1995 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
73.4 kg · 6.4h sleep · 12,167 steps
2026-08-09
72.8 kg · 8.0h sleep · 7,868 steps
2026-08-02
73.1 kg · 8.0h sleep · 8,623 steps
2026-07-26
72.4 kg · 7.6h sleep · 8,040 steps
2026-07-19
72.5 kg · 8.1h sleep · 5,287 steps
2026-07-12
72.4 kg · 8.1h sleep · 12,131 steps
2026-07-05
71.9 kg · 6.7h sleep · 10,744 steps
2026-06-28
71.9 kg · 6.7h sleep · 5,288 steps
2026-06-21
71.6 kg · 8.0h sleep · 11,449 steps
2026-06-14
71.5 kg · 6.9h sleep · 5,429 steps
Conversation
The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.