maintain · 12 months in
Kwame Boateng
Weight
85.9kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Programme
12w
Maintain and sharpen
Calories
3250
172p / 438c / 90f
Target needs recalculating
11 weeks old. Recalculate every 5.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
climbing160.3kg e1RM
Back Squat
climbing123.8kg e1RM
Romanian Deadlift
climbing117.9kg e1RM
Bench Press
climbing101.3kg e1RM
Barbell Row
climbing86.9kg e1RM
Overhead Press
climbing60kg e1RM
Weighted Pull-up
stalled25.3kg e1RM
Recent sessions
Upper — press focus
2026-08-18 · 10 sets
4715 kg
volume
Lower — squat focus
2026-08-17 · 7 sets
4480 kg
volume
Upper — pull focus
2026-08-14 · 4 sets
405 kg
volume
Lower — hinge focus
2026-08-13 · 4 sets
2707.5 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
4275 kg
volume
Upper — pull focus
2026-08-07 · 4 sets
450 kg
volume
Lower — hinge focus
2026-08-06 · 4 sets
2707.5 kg
volume
Upper — press focus
2026-08-04 · 10 sets
4740 kg
volume
Lower — squat focus
2026-08-03 · 7 sets
4385 kg
volume
Upper — pull focus
2026-07-31 · 4 sets
427.5 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
85.9 kg · 6.2h sleep · 8,182 steps
2026-08-09
85.8 kg · 7.3h sleep · 8,946 steps
2026-08-02
85.7 kg · 7.0h sleep · 11,350 steps
2026-07-26
never answered
2026-07-19
85.9 kg · 8.0h sleep · 6,600 steps
2026-07-12
86.1 kg · 6.3h sleep · 7,986 steps
2026-07-05
85.8 kg · 8.2h sleep · 8,853 steps
2026-06-28
85.8 kg · 8.3h sleep · 7,512 steps
2026-06-21
85.7 kg · 6.2h sleep · 6,498 steps
2026-06-14
86.3 kg · 7.1h sleep · 6,430 steps
Conversation
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The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.