gain · 6 months in
Lena Petrov
Weight
77.3kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Programme
12w
Strength block 3
Calories
2730
152p / 360c / 76f
Target needs recalculating
11 weeks old. Recalculate every 5.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
climbing112.5kg e1RM
Back Squat
climbing87.2kg e1RM
Romanian Deadlift
climbing77.6kg e1RM
Bench Press
+5.6%53.4kg e1RM
80% top set should be 42.5 kg, not 40 kg
Barbell Row
+6.3%52.8kg e1RM
80% top set should be 42.5 kg, not 40 kg
Overhead Press
stalled30kg e1RM
Weighted Pull-up
stalled5.6kg e1RM
Recent sessions
Upper — press focus
2026-08-18 · 10 sets
2602.5 kg
volume
Lower — squat focus
2026-08-17 · 7 sets
2987.5 kg
volume
Upper — pull focus
2026-08-14 · 4 sets
95 kg
volume
Lower — hinge focus
2026-08-13 · 4 sets
1900 kg
volume
Upper — press focus
2026-08-11 · 10 sets
2485 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
2910 kg
volume
Upper — pull focus
2026-08-07 · 4 sets
100 kg
volume
Upper — press focus
2026-08-04 · 10 sets
2595 kg
volume
Lower — squat focus
2026-08-03 · 7 sets
3050 kg
volume
Lower — hinge focus
2026-07-30 · 4 sets
1950 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
77.9 kg · 6.3h sleep · 5,424 steps
2026-08-09
78.0 kg · 7.9h sleep · 13,244 steps
2026-08-02
77.7 kg · 8.0h sleep · 12,595 steps
2026-07-26
77.1 kg · 7.9h sleep · 5,345 steps
2026-07-19
77.1 kg · 8.0h sleep · 8,759 steps
2026-07-12
never answered
2026-07-05
76.6 kg · 6.9h sleep · 10,827 steps
2026-06-28
76.4 kg · 6.7h sleep · 5,493 steps
2026-06-21
76.3 kg · 6.6h sleep · 6,505 steps
2026-06-14
never answered
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The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.