maintain · 15 months in
Omar Haddad
Weight
91.9kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Programme
12w
Maintain and sharpen
Calories
2890
183p / 360c / 80f
Target needs recalculating
11 weeks old. Recalculate every 5.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
climbing160.3kg e1RM
Back Squat
climbing123.8kg e1RM
Romanian Deadlift
climbing117.9kg e1RM
Bench Press
climbing101.3kg e1RM
Barbell Row
climbing86.9kg e1RM
Overhead Press
climbing60kg e1RM
Weighted Pull-up
stalled25.3kg e1RM
Recent sessions
Upper — press focus
2026-08-18 · 10 sets
4830 kg
volume
Lower — squat focus
2026-08-17 · 7 sets
4275 kg
volume
Upper — pull focus
2026-08-14 · 4 sets
450 kg
volume
Lower — hinge focus
2026-08-13 · 4 sets
2707.5 kg
volume
Upper — press focus
2026-08-11 · 10 sets
4695 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
4275 kg
volume
Upper — pull focus
2026-08-07 · 4 sets
405 kg
volume
Lower — hinge focus
2026-08-06 · 4 sets
2707.5 kg
volume
Upper — press focus
2026-08-04 · 10 sets
4695 kg
volume
Lower — squat focus
2026-08-03 · 7 sets
4385 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
92.1 kg · 7.1h sleep · 5,560 steps
2026-08-09
91.8 kg · 6.3h sleep · 10,687 steps
2026-08-02
92.0 kg · 6.9h sleep · 8,104 steps
2026-07-26
92.0 kg · 6.6h sleep · 5,381 steps
2026-07-19
never answered
2026-07-12
91.9 kg · 7.6h sleep · 7,500 steps
2026-07-05
91.8 kg · 6.1h sleep · 12,141 steps
2026-06-28
never answered
2026-06-21
91.8 kg · 6.3h sleep · 7,835 steps
2026-06-14
91.7 kg · 6.2h sleep · 10,989 steps
Conversation
Nothing yet
No messages either way.
The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.