cut · 10 months in
Freya Lindqvist
Weight
65.9kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Sessions left
2
expires 2026-12-07
Calories
1790
134p / 201c / 50f
Target needs recalculating
9 weeks old. Recalculate every 5.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
climbing112.5kg e1RM
Back Squat
climbing87.2kg e1RM
Romanian Deadlift
climbing77.6kg e1RM
Bench Press
+5.6%53.4kg e1RM
80% top set should be 42.5 kg, not 40 kg
Barbell Row
climbing52.8kg e1RM
Overhead Press
stalled30kg e1RM
Weighted Pull-up
stalled5.6kg e1RM
Recent sessions
Lower — squat focus
2026-08-17 · 7 sets
2972.5 kg
volume
Upper — pull focus
2026-08-14 · 4 sets
95 kg
volume
Lower — hinge focus
2026-08-13 · 4 sets
1900 kg
volume
Upper — press focus
2026-08-11 · 10 sets
2550 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
2832.5 kg
volume
Upper — pull focus
2026-08-07 · 4 sets
95 kg
volume
Lower — hinge focus
2026-08-06 · 4 sets
2000 kg
volume
Lower — squat focus
2026-08-03 · 7 sets
2987.5 kg
volume
Upper — pull focus
2026-07-31 · 4 sets
95 kg
volume
Lower — hinge focus
2026-07-30 · 4 sets
1950 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
65.3 kg · 6.4h sleep · 12,416 steps
2026-08-09
65.0 kg · 8.3h sleep · 11,869 steps
2026-08-02
65.6 kg · 8.3h sleep · 11,963 steps
2026-07-26
65.9 kg · 8.1h sleep · 5,223 steps
2026-07-19
66.0 kg · 6.4h sleep · 5,633 steps
2026-07-12
66.3 kg · 8.4h sleep · 11,428 steps
2026-07-05
66.9 kg · 8.4h sleep · 7,635 steps
2026-06-28
66.7 kg · 7.2h sleep · 13,213 steps
2026-06-21
67.1 kg · 7.8h sleep · 7,478 steps
2026-06-14
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The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.