gain · 4 months in
Saoirse Byrne
Weight
69.1kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Programme
12w
Strength block 3
Calories
2570
138p / 345c / 71f
Target needs recalculating
6 weeks old. Recalculate every 5.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
+5.3%112.5kg e1RM
80% top set should be 90 kg, not 85 kg
Back Squat
climbing87.2kg e1RM
Romanian Deadlift
climbing77.6kg e1RM
Bench Press
+5.6%53.4kg e1RM
80% top set should be 42.5 kg, not 40 kg
Barbell Row
+6.3%52.8kg e1RM
80% top set should be 42.5 kg, not 40 kg
Overhead Press
stalled30kg e1RM
Weighted Pull-up
stalled5.6kg e1RM
Recent sessions
Upper — press focus
2026-08-18 · 10 sets
2575 kg
volume
Lower — squat focus
2026-08-17 · 7 sets
2910 kg
volume
Upper — pull focus
2026-08-14 · 4 sets
95 kg
volume
Lower — hinge focus
2026-08-13 · 4 sets
2000 kg
volume
Upper — press focus
2026-08-11 · 10 sets
2575 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
2832.5 kg
volume
Upper — pull focus
2026-08-07 · 4 sets
90 kg
volume
Lower — hinge focus
2026-08-06 · 4 sets
1852.5 kg
volume
Upper — press focus
2026-08-04 · 10 sets
2550 kg
volume
Lower — squat focus
2026-08-03 · 7 sets
2832.5 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
69.6 kg · 7.2h sleep · 6,622 steps
2026-08-09
69.4 kg · 6.8h sleep · 11,711 steps
2026-08-02
69.4 kg · 7.8h sleep · 8,259 steps
2026-07-26
68.9 kg · 7.3h sleep · 6,289 steps
2026-07-19
68.7 kg · 6.6h sleep · 11,507 steps
2026-07-12
69.0 kg · 7.9h sleep · 7,171 steps
2026-07-05
68.6 kg · 7.6h sleep · 6,039 steps
2026-06-28
68.3 kg · 7.7h sleep · 10,487 steps
2026-06-21
67.9 kg · 7.7h sleep · 7,987 steps
2026-06-14
68.2 kg · 7.8h sleep · 10,034 steps
Conversation
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The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.