gain · 8 months in
Idris Kabir
Weight
84.6kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Sessions left
4
expires 2026-12-07
Calories
3190
168p / 429c / 89f
Target needs recalculating
10 weeks old. Recalculate every 5.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
climbing160.3kg e1RM
Back Squat
climbing123.8kg e1RM
Romanian Deadlift
climbing117.9kg e1RM
Bench Press
climbing101.3kg e1RM
Barbell Row
climbing86.9kg e1RM
Overhead Press
climbing60kg e1RM
Weighted Pull-up
climbing25.3kg e1RM
Recent sessions
Upper — press focus
2026-08-18 · 10 sets
4715 kg
volume
Lower — squat focus
2026-08-17 · 7 sets
4260 kg
volume
Lower — hinge focus
2026-08-13 · 4 sets
2707.5 kg
volume
Upper — press focus
2026-08-11 · 10 sets
4605 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
4370 kg
volume
Lower — hinge focus
2026-08-06 · 4 sets
2707.5 kg
volume
Lower — squat focus
2026-08-03 · 7 sets
4370 kg
volume
Upper — pull focus
2026-07-31 · 4 sets
405 kg
volume
Lower — hinge focus
2026-07-30 · 4 sets
2850 kg
volume
Upper — press focus
2026-07-28 · 10 sets
4612.5 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
85.0 kg · 6.6h sleep · 6,917 steps
2026-08-09
84.8 kg · 8.0h sleep · 9,951 steps
2026-08-02
84.8 kg · 7.9h sleep · 6,281 steps
2026-07-26
84.8 kg · 7.3h sleep · 11,931 steps
2026-07-19
84.6 kg · 8.2h sleep · 12,992 steps
2026-07-12
84.6 kg · 7.7h sleep · 7,146 steps
2026-07-05
83.9 kg · 6.8h sleep · 7,824 steps
2026-06-28
84.1 kg · 8.3h sleep · 10,463 steps
2026-06-21
never answered
2026-06-14
83.8 kg · 7.9h sleep · 10,627 steps
Conversation
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The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.