maintain · 22 months in
Anneke de Vries
Longest standing client. Trains through anything.
Weight
71kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Sessions left
3
expires 2026-12-17
Calories
2270
142p / 284c / 63f
Target needs recalculating
10 weeks old. Recalculate every 5.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
climbing112.5kg e1RM
Back Squat
climbing87.2kg e1RM
Romanian Deadlift
climbing77.6kg e1RM
Bench Press
+5.6%53.4kg e1RM
80% top set should be 42.5 kg, not 40 kg
Barbell Row
+6.3%52.8kg e1RM
80% top set should be 42.5 kg, not 40 kg
Overhead Press
stalled30kg e1RM
Weighted Pull-up
stalled5.6kg e1RM
Recent sessions
Upper — press focus
2026-08-18 · 10 sets
2550 kg
volume
Upper — pull focus
2026-08-14 · 4 sets
100 kg
volume
Lower — hinge focus
2026-08-13 · 4 sets
2000 kg
volume
Upper — press focus
2026-08-11 · 10 sets
2597.5 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
2972.5 kg
volume
Upper — pull focus
2026-08-07 · 4 sets
90 kg
volume
Lower — hinge focus
2026-08-06 · 4 sets
1800 kg
volume
Upper — press focus
2026-08-04 · 10 sets
2550 kg
volume
Lower — squat focus
2026-08-03 · 7 sets
2987.5 kg
volume
Upper — pull focus
2026-07-31 · 4 sets
95 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
never answered
2026-08-09
70.9 kg · 8.2h sleep · 5,481 steps
2026-08-02
71.0 kg · 6.8h sleep · 12,938 steps
2026-07-26
70.8 kg · 7.1h sleep · 8,446 steps
2026-07-19
71.1 kg · 8.0h sleep · 11,991 steps
2026-07-12
never answered
2026-07-05
71.1 kg · 7.2h sleep · 9,734 steps
2026-06-28
70.7 kg · 6.0h sleep · 11,404 steps
2026-06-21
71.2 kg · 7.6h sleep · 8,896 steps
2026-06-14
71.1 kg · 6.8h sleep · 12,693 steps
Conversation
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The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.