gain · 5 months in
Bode Marsh
Weight
89.5kg
Weekly average, not a single weigh-in
Sessions logged
10
Last ten shown below
Programme
12w
Strength block 3
Calories
3610
178p / 500c / 100f
Target needs recalculating
9 weeks old. Recalculate every 5.
Working. Leave it alone.
Every tracked lift
Conventional Deadlift
climbing160.3kg e1RM
Back Squat
climbing123.8kg e1RM
Romanian Deadlift
climbing117.9kg e1RM
Bench Press
climbing101.3kg e1RM
Barbell Row
climbing86.9kg e1RM
Overhead Press
climbing60kg e1RM
Weighted Pull-up
climbing25.3kg e1RM
Recent sessions
Upper — press focus
2026-08-18 · 10 sets
4740 kg
volume
Lower — squat focus
2026-08-17 · 7 sets
4275 kg
volume
Upper — pull focus
2026-08-14 · 4 sets
427.5 kg
volume
Lower — hinge focus
2026-08-13 · 4 sets
2565 kg
volume
Upper — press focus
2026-08-11 · 10 sets
4535 kg
volume
Lower — squat focus
2026-08-10 · 7 sets
4480 kg
volume
Lower — hinge focus
2026-08-06 · 4 sets
2850 kg
volume
Upper — press focus
2026-08-04 · 10 sets
4580 kg
volume
Lower — squat focus
2026-08-03 · 7 sets
4480 kg
volume
Upper — pull focus
2026-07-31 · 4 sets
427.5 kg
volume
Habits, last three weeks
Check-ins
2026-08-16
90.0 kg · 7.0h sleep · 6,927 steps
2026-08-09
never answered
2026-08-02
89.9 kg · 8.2h sleep · 9,897 steps
2026-07-26
89.6 kg · 6.0h sleep · 9,969 steps
2026-07-19
89.3 kg · 6.5h sleep · 11,905 steps
2026-07-12
89.2 kg · 8.1h sleep · 9,310 steps
2026-07-05
89.5 kg · 7.2h sleep · 5,472 steps
2026-06-28
88.9 kg · 6.9h sleep · 10,686 steps
2026-06-21
89.1 kg · 6.1h sleep · 8,491 steps
2026-06-14
88.6 kg · 6.2h sleep · 12,110 steps
Conversation
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The estimated maxes above come from this client’s own logged sets through the published formulas. Everything about the person is invented.